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MMA CONDITIONING SYSTEM

VHTK’s MMA Conditioning System gives you an eight week conditioning plan with daily sessions for sprints, fight simulations and aerobic base training. This 49-page ebook also covers pacing, breathing, recovery and fueling. Four benchmark tests and six printable trackers help you assess progress and record your training.

$19.95

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8-WEEK PLAN

Daily sprints and aerobic training

TRACK YOUR PROGRESS

Four benchmark tests and six printable trackers

  1. An explanation of fighting’s three energy systems and their role in conditioning.
  2. Five factors that drain energy, with guidance on addressing them.
  3. Breathing and recovery drills for the breaks between exchanges.
  4. A minute by minute pacing map to help you manage effort across a round.
  5. An eight week daily schedule combining sprints, fight simulations and aerobic base training.
  6. Fueling and hydration guidance, plus four benchmark tests to assess progress.
  7. Six printable training trackers, a FAQ and a glossary explaining unfamiliar terms.

The MMA Conditioning System is a digital ebook priced at $19.95. Download it after purchase and use the 49-page guide to follow the eight week schedule. No physical book requires shipping.

For purchase or download questions, contact admin@vhtkofficial.com with your order details. Review VHTK’s refund policy before purchasing.

Know Where Your Energy Goes

A hard round involves more than sustained effort. You also need to judge your pace and use recovery opportunities between exchanges. The guide explains three energy systems and five factors that drain energy. Its pacing map and breathing drills give you specific areas to work on alongside your conditioning sessions.
VHTK MMA Conditioning System ebook displayed on a tablet beside “Pace. Breathe. Recover.” text against a dark gym background.
VHTK MMA Conditioning System concept showing an eight week schedule on a tablet beside training logs and a benchmark record.

Follow the Schedule Record the Results

The eight week plan sets out sprints, fight simulations and aerobic base training day by day. Four benchmark tests help you assess changes in your conditioning. Use the six printable trackers to record sessions and sparring notes, then compare those records as you progress through the program.

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Customer Reviews

Your cardio is losing you fights. This fixes it.

The MMA Conditioning System is an 8-week plan to build a gas tank that holds up under real fight pressure — so you recover faster, stay calm under fatigue, and finish strong while they fade.

49 pages. Zero filler.

Don’t just survive the rounds — own them.

Run it honestly for eight weeks, and the difference shows up where it counts — when the other guy is breaking, and you’re just getting started.

Stop gassing out. Start being Very Hard To Kill.

Instant download. Start today.

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Product Questions

The plan combines sprints, fight simulations and aerobic base training in a daily schedule. The ebook also covers pacing, breathing, recovery, fueling and hydration.

Yes. It includes a minute by minute pacing map and explains factors that drain energy. Breathing and recovery drills address the breaks between exchanges.

The ebook includes four benchmark tests and six printable trackers. Use them to assess progress and keep a record of your sessions.

The program focuses on physical conditioning and managing effort. It complements technical training with a coach rather than replacing instruction in striking or grappling.

No. The MMA Conditioning System is a downloadable ebook. The guide includes printable trackers, but your purchase does not include a shipped book.