MMA CONDITIONING SYSTEM

$19.95

A look at what’s inside:

The 3 energy systems of fighting — and why most fighters train the wrong one

The 5 hidden “energy leaks” quietly draining your tank (and how to plug them)

Breathing & recovery drills that lower your heart rate between exchanges

A minute-by-minute pacing map so you never blow your load in round one again

The full 8-week program — sprints, fight simulations, and aerobic base, all laid out day by day

Fueling & hydration that actually supports your engine

4 benchmark tests to prove you’re getting better — not just guessing

6 printable trackers to log every session, spar, and breakthrough

Plus a complete FAQ and glossary so nothing’s left to chance